Recovery Coach Reset with Merrit Elizabeth

In this episode, Karin welcomes Merrit Elizabeth, Certified Eating Disorder Recovery Coach specializing in the health and wellness of adolescent and young adult women to the show for the newest episode of Recovery Bites, “Recovery Coach Reset."

Join Karin and Merrit for a discussion on the negative influences of social media, especially for the vulnerable navigating life transitions, such as college, the oscillating cycle between Anorexia Nervosa and Bulimia Nervosa, embracing imperfection in recovery, the toxic college environment steeped in diet culture, the role of early intervention and education, creating “family” systems in recovery, the benefits of an Eating Disorder Recovery Coach, how honesty can get one “unstuck,” and much more.

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Killing Us Softly with Jean Kilbourne, Ed.D.

In this episode, Karin welcomes pioneering activist, speaker, and writer, Jean Kilbourne, Ed.D. to the show for the newest episode of Recovery Bites, “Killing Us Softly.”

Join Karin and Jean for a discussion on the societal impact of advertising both historically and currently, the the focus of modern day advertising, the trivialization of violence in advertising, advertising's subjective view of beauty, the role of capitalism, recovering amidst the pressure of advertising, “Killing Us Softly” Jean’s groundbreaking film examining advertising’s image of women, and much more!

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Burden on Her Shoulders with Abby Anderson

In this episode, Karin welcomes American country music singer-songwriter Abby Anderson to the show for the newest episode of Recovery Bites, “Burden on Her Shoulders.”

Join Karin and Abby for a conversation on Abby’s recovery from her eating disorder, breaking down the roles and habits, mindfulness to create space to move towards authentic self, conveying deep emotions through art, censoring our own thoughts, the distance created by trying to “fit-in,” shedding feelings of shame and guilt, accepting that we are not responsible for other’s perceptions of us, “Bad Posture,” and more.

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All Bodies are Camera-Worthy Bodies with Lindley Ashline

In this episode, Karin welcomes Lindley Ashline, photographer, author, cat mom, entrepreneur, musician and body activist to the show for our newest episode, “All Bodies are Camera-Worthy Bodies.”

Join Karin and Lindley for a discussion on the science of bodies, the fat acceptance community, exclusion of larger bodies in the photography industry, body activism, aspirational verse realistic photography, beauty standards as power and currency, the expressive and oppressive methods in pursuing beauty standards, how power shifts often lead to shifts in beauty standards, the effects of removing the diet industry’s profit, reframing our body stories, and much more!

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From Objectification to Personification with Holly Toronto, CHC

In this episode, Karin welcomes Holly Toronto, CHC, Masters Level Health Coach, group facilitator, and podcaster to the show for our newest episode, “From Objectification to Personification.”

Join Karin and Holly as they discuss the body ideals of the fashion industry, the evolution of objectification, the exclusivity of the sizing in the fashion industry, prioritizing self-expression over self-consciousness when choosing what we wear, how shame cannot beget sustainable change, the intangibility of self-worth versus the intangibility of the human body, and much more!

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Bodies Aren't a Trend with Christina Grasso

 
Christina Grasso Podcast Digitial Square KLEDC.jpg

Episode 44 - Bodies Aren't a Trend with Christina Grasso

by Karin Lewis, MA, LMFT, CEDS

IN THIS EPISODE:

This week we welcome Christina Grasso, also known by the nickname ‘The Pouf,” writer, digital creator, eating disorder advocate, and bad-ass woman. In addition to her professional roles, Christina is also the co-founder of the non-profit peer support network, The Chain. The Chain is aimed at women in the fashion and entertainment industry struggling with eating disorders and was partially inspired by Christina’s own recovery journey from anorexia, which she has dealt with for nearly 20 years.


SOME OF THE TOPICS DISCUSSED:

  • The heightened challenges faced for those struggling with an eating disorder in the fashion and entertainment industry.

  • The fear that an eating disorder is necessary to succeed and stay relevant within the industry.

  • How The Chain is responsibly addressing the heightened triggers that come with being in the fashion industry.

  • Answering the question of how to not let an eating disorder strip you of a fulfilling career.

  • Body diversity and the importance of young consumers seeing bodies that look like their own.

  • How recovery success rates increase when treatment is sought sooner rather than later.

  • The ways in which the notion of not being "sick enough" can transform into unhealthy eating disorder “goals.”

  • Challenging the barriers to recovery due to loss of structure and connection during the pandemic.

ABOUT CHRISTINA GRASSO :

Christina Grasso is a writer, digital creator, and eating disorder advocate. Over the past decade, she has worked with top fashion and beauty brands including Chanel, Cynthia Rowley, Dermstore, Oscar de la Renta, Reebok, Yves Saint Laurent, and more, and is currently represented by Wilhelmina Models’ influencer board.

In addition to her professional work, Christina is the co-founder of The Chain, a 501c3 non-profit peer-support network for women in fashion and entertainment coping with eating disorders. The Chain was partially inspired by her own recovery from anorexia, which she has dealt with for nearly 20 years.

Christina graduated in 2011 from Saint Mary's College in Notre Dame, IN, with concentrations in Communication and Italian. She lives in Manhattan with her cat, Stevie Nicks.

CONNECT WITH CHRISTINA GRASSO:

ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.

KEEP LISTENING BELOW

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“Black, Brown, and Indigenous People of Color have often been excluded from eating disorder treatment, employment, advocacy, and research. If treatment is able to be accessed it often leaves out the intersection of one’s identity, culture and trauma.”

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Register here and follow @bipoc.eatingdisorders for updates.

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