This week, Karin welcomes Jennifer DAmato, Intuitive Eating Counselor and coach, to the show for, “The Intuitive Eating Mama”

Tune in for a discussion on how diet culture imprisons society, the dangers of marketing healing as “health and wellness”, eating disorders and sex drive, raising intuitive eating children, the implications of the “clean your plate” method, allowing unconditional permission to eat, removing food and diet talk, especially around children, and much more.

Jennifer DAmato is a Certified Intuitive Eating Counselor, coach, mom of four, podcaster, lover of all things pink, and wants you to live your best health and your best life.

Jennifer specializes in helping women reconnect with their body, make peace with food, and redefine their health to allow one to walk away from diet culture and embrace all life has to offer. By relearning what your body needs, reconnecting with your body's biological signals and redefining what health is on your terms. She encourages clients to see examine what dieting creates a barrier to true body connection.

Jennifer offers both private and group coaching from an anti-diet approach and also incorporates the principles of Health at Every Size® (HAES) into her practice to help women implement the principles of intuitive eating and heal their relationship with food and body.

You can also listen to Jennifer on her podcast, “The Intuitive Eating Mama."

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