In this episode, Karin welcomes back guest Dr. Moreen Rubin, clinical therapist and eating disorder and trauma specialist to the show for “Limiting Beliefs.”

Join Karin and Dr. Mo for a conversation on how thoughts can create your identity, where our thoughts derive, creating new thought patterns, the difference between thoughts and beliefs, upgrading our core beliefs, values as an emotional state of being, finding meaning in our values, maladaptive coping strategies, how an eating disorder can “feel” like an identity, and much more.

Dr. Moreen Rubin, also known as “Dr. Mo,” is a licensed clinical therapist out of Calabasas, California, who helps adolescents and adults heal from depression and anxiety, as well as eating disorders, addiction, and trauma. With a mission to support clients in facing fears, insecurities, self-doubt, shame, and judgement, Dr. Mo believes that compassion, empathy, and living life with purpose can free you from self-limiting thoughts, beliefs, and doubts. She has an extensive experience and skill set in using proven techniques that help with children and adults to better manage their manage stress levels and make better decisions for the long term. You can find Dr. Mo on Facebook, Twitter, and Instagram.