This week, join Karin for Bite No. 2 of her new Q&A series, “Behind the Recovery Bite” where she answers two listener questions.

My wife and I both have eating disorder histories but I've been fully recovered for many years. We are determined to avoid in our children but also want to ensure they grow up well nourished. Any ideas on how to do both?

I was once told my a therapist that once behaviors stop, the real work can begin. I never understood that. Therapy ended before behaviors did. What did she mean? Is there certain work that needs to begin only after one is behavior free?

Do you have a question you would like to ask? Here’s how:

• Direct Message us on Instagram*

• Email us directly*

• Leave as a comment on the episode page

*Please include “Behind the Recovery Bite” in the first/subject line