In this episode, I am joined by Mira Rocca, MA, LMFT, Licensed Integrative Psychotherapist, Wellness Coach, Writer and Speaker with a passion for mentoring others in their own empowered success. Mira is dedicated to helping individuals overcome problems with food, body image, exercise, depression, anxiety, trauma, life transitions, and familial issues. Mira’s passion for helping women find deep purpose, stability, balance, and an overall joyful foundation is what drives her. She is a Certified Yoga Instructor and believes yoga and meditation are not just about the minutes you spend on the mat, but learning to embody and incorporate how to live yoga off of the mat. Mira is also HIGH (Horse Inspired Growth and Healing) Certified at Big Heart Ranch.

SOME OF THE TOPICS DISCUSSED:

• The foundations of our "growing up" story.

• How changing our language opens us up to reconnecting with our inner voice.

• The vulnerability that exists for young females as they experience body changes and hormone shifts.

• How our emotions drive the narrative of our story line.

• The ways in which yoga mirrors what is going on in your life.

• How the body and soul connection allows for self-empowerment and inner healing.

• How yoga frees us from “fight or flight mode,” and into inhabiting and healing our relationship to our body.

• How moving away from self judgement allows us to move towards (and being an active participant in) our life.

• The grounding nature of equine therapy.
  

ABOUT MIRA ROCCA, MA, LMFT:

Mira Rocca, MA, LMFT, is an Integrative Psychotherapist and Wellness Coach, whose passion lies in helping people heal their relationships with themselves, their bodies, and their growing up story. She is dedicated to helping individuals overcome problems with food, body image, exercise, depression, anxiety, trauma, life transitions, school dynamics, and familial issues.

Mira’s passion lies in helping mothers heal their body and food issues so they don’t trickle down to the kids. Healing our own wounds is the most empowering and loving place we can be as moms. Believing in yourself is the best gift you can give your kids.

Mira is a Certified Yoga Instructor and believes yoga and meditation are not just about the minutes you spend on the mat, but learning to embody and incorporate how to live yoga off of the mat. She is also HIGH (Horse Inspired Growth and Healing) Certified at Big Heart Ranch.

Mira is a happily married, busy mama of three. Her ability to balance life and work with grace is something she loves teaching and empowering other women to do so as well. She lives and works in beautiful Calabasas.

CONNECT WITH MIRA:

• Learn about Mira and her practice by visiting www.mirarocca.com

• Discover Mira’s Therapeutic Programs aimed to support, guide, and empower:

  • Healing Appetite

  • Empowered Healing

  • Ceremony Circles

  • Renew-Repair-Restore

  • Intern Mentorship For Therapists/Counselors/Social Workers

• Read Mira’s article “Boosting Body Image” written for Mindful Mavericks Magazine

• Purchase a copy of Mira’s “My Body Empowered” journal available on Amazon (learn more here)

• Follow Mira on Instagram and subscribe to her blog

ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.