Vulnerability is Strength with Jaclyn Bendt, CPT
Your browser doesn't support HTML5 audio
Vulnerability is Strength with Jaclyn Bendt, CPT
In this episode, I am joined by Jaclyn Bendt, CPT, a non-diet Registered Dietitian to be and a certified personal trainer. After struggling with an eating disorder herself, Jaclyn is passionate about using what she has learned in recovery to help others find freedom with food, peace with their bodies, and how to pursue enjoyable movement without obsession.
SOME OF THE TOPICS DISCUSSED:
Navigating potential triggers when entering the eating disorder field as a newly recovered person
How genetic factors predispose one to engage in eating disorder behaviors
Approaching disordered thoughts with curiosity, as opposed to judgement
Aligning thoughts and actions with values in an effort to decrease and/or stop disordered behaviors
How vulnerability allows one to feel in an different, healthier way
Finding healthy motivation for movement in recovery
Making room for joyful movement
ABOUT JACLYN BENDT, CPT:
Jaclyn Bendt, CPT, is a non-diet Registered Dietitian to be and a certified personal trainer studying medical dietetics at The Ohio State University. After struggling with an eating disorder herself, Jaclyn is passionate about using what she has learned in recovery to help others find freedom with food, peace with their bodies, and how to pursue enjoyable movement without obsession. Along with her schooling and coaching, Jaclyn is also the host of the “Bits of Balance” podcast.
Find your balance with me, Jaclyn Bendt, as we discuss health through more than just a physical lens, make peace with food and our body, and ditch diet culture for good!
CONNECT WITH JACLYN:
Learn more about Jaclyn’s “1:1 Fitness and Nutrition Coaching”
ABOUT KARIN LEWIS:
Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.