In this episode, Karin welcomes Merrit Elizabeth, Certified Eating Disorder Recovery Coach specializing in the health and wellness of adolescent and young adult women to the show. Through her personal struggle with and recovery from an eating disorder, Merrit came to realize her true purpose in life was in assisting others in finding recovery. She earned a master’s degree in Health Promotion Management and a specialized certification in eating disorder recovery coaching through the Carolyn Costin Institute, where she now supports clients in making the necessary day to day behavior changes necessary for recovery.

SOME OF THE TOPICS DISCUSSED:

• The negative influences of social media, especially for the vulnerable navigating life transitions, such as college

• The oscillating cycle between Anorexia Nervosa and Bulimia Nervosa

• Embracing imperfection in the recovery journey

• How toxic college environments are steeped in diet culture

• The role of early intervention and education in preventing eating disorders

• Creating a “family” system to provide one with the support needed for sustainable recovery

• The benefits of a Certified Eating Disorder Recovery Coach

• Honesty as an integral way to get out of being stuck

ABOUT MERRIT ELIZABETH:

Merrit Elizabeth Stahle is a Certified Eating Disorder Recovery Coach specializing in the health and wellness of adolescent and young adult women. Throughout her teen years, Merrit struggled with her own eating disorder and treatment that left her feeling isolated and ashamed.

Eventually, with treatment and the daily support of my family, Merrit recovered fully. She graduated magna cum laude from Southern Methodist University with degrees in Journalism, French Studies, and Fashion Media before pursuing a career in the fashion industry in Los Angeles.

While volunteering as a peer mentor with young women struggling with eating disorders, Merrit realized her true purpose in life was to assist others in finding recovery. She returned to Dallas to earn her master’s degree in Health Promotion Management and a specialized certification in eating disorder recovery coaching through the Carolyn Costin Institute. As a certified eating disorder coach, Merrit supports clients and the client’s treatment team to assist clients in making the necessary day to day behavior changes necessary for recovery. In essence, coaches provide a crucial aspect of treatment by accompanying clients in everyday situations and providing exposure and response prevention.

Merrit’s favorite things in life include family, friends, food, and traveling. She also has two Cavalier King Charles Spaniels whom she adores.

CONNECT WITH MERRIT:

• Get to know Merrit

• View Merrit’s eating disorder recovery coaching services

• Subscribe to Merrit’s blog

• Follow Merrit on Instagram

• Discover the benefits of CCI certified recovery coaches