Recovery Bites Podcast

The Recovery Bites podcast welcomes voices in the field and voices of experience, to get real about eating disorder and mental health recovery.

Join host Karin Lewis, MA, LMFT, CEDS clinical expert and founder of the Karin Lewis Eating Disorder Center, in a catalogue of past episodes featuring candid interviews with experts in eating disorder and mental health recovery.

Listeners can look forward to new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live.

Episodes focus on life beyond recovery — the good and the not-so-good, the successes and the challenges, and the authentic accounts of recovered lives. Not their whole story…just bites!

Episode 119 -
On the Outside Lookin’ In with Abby Anderson

by Karin Lewis, MA, LMFT, CEDS

The week, Karin welcomes back Abby Anderson, American Texas-born country music singer-songwriter, to the show for the newest episode of Recovery Bites, “On the Outside Lookin' In.”

Join Karin and Abby for a conversation on Abby’s self-growth gained through journal and lyric writing, the ways readiness for recovery presented for Abby, shifting anger to include empathy, the freedom found in feeling emotions, internalizing when something feels right as opposed to convincing yourself that it is, how accountability can break the suffering of an eating disorder, “Sugar Spice," and more!

Abby Anderson’s authentic and genre-bending sound is one that was developed long before her move to Nashville at the age of 17. Quickly hitting the Nashville scene, Abby’s star was on the rise. Shortly after, she released her debut EP, which accrued over 100 million streams. In 2020, began re-creating her identity and, after meeting Producer Marshall Altman, began a new journey. With the release of her debut album in 2022, Anderson is now releasing new music that embraces her past and present with a sound that fully captures who she is as an artist and songwriter.

Listen to Abby’s music on Apple Music and Spotify and follow her on TikTok, YouTube, and Instagram.