BIPoC Eating Disorders Conference 2023 with Whitney Trotter and Angela Goens

This week, Karin welcomes Whitney Trotter and Angela Goens, in, "BIPoC Eating Disorders Conference 2023."

“Black, Brown, and Indigenous People of Color have often been excluded from eating disorder treatment, employment, advocacy, and research. If treatment is able to be accessed it often leaves out the intersection of one’s identity, culture and trauma.”

Designed to disrupt and dismantle the status quo for eating disorder care, Whitney Trotter and Angela Goens will be hosting the second BIPoC Virtual Eating Disorder Conference July 19th through July 22, 2023, for Black, Indigenous, and any Person of Color (PoC).

Register here and follow @bipoc.eatingdisorders for updates.

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Acting Towards Our Values with Kaitlin Shimer, MSW, LCSW

This week, Karin welcomes Kaitlin Shimer, MSW, LCSW, eating disorder therapist at KLEDC, to the show for, "Acting Towards Our Values."

Join us as we explore the false belief that multiple treatment stays are an indicator of helplessness, the intersection of eating disorders, ADHD, and substance abuse, peer-to-peer healing, the complexities of eating disorder recovery and food allergies, the function of avoidance, “symptom swapping,” the benefit of Acceptance and Commitment therapy (ACT), and much more.

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The Space Between with Kate Kendall

This week, Karin welcomes Kate Kendall, one of Australia’s most well-respected yoga teachers, to the show for, "The Space Between."

Join us for a discussion on the ways eating disorders weave through one’s life, little T trauma vs big T trauma, how shame can leave one imprisoned, the healing that comes with sharing shame, the difference between being “well” and being “healthy,” the innate need for support and connection, and much more.

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Words to Eat By with Karen R Koenig, LCSW, MEd

This week, Karin welcomes Karen R. Koenig, LCSW, MEd, psychotherapist, international, award-winning 8-book author, and popular blogger, to the show for, "Words to Eat By."

Join us for a discussion on courage and perseverance in recovery, external motivators and internal motivators, the notion of “wanting” and the challenges it can pose for those with eating disorders, the concepts of “reality” and “recall,” the importance of finding a sense of self in recovery, self-care vs self-caring and much more!

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Dropping Into Your Body with Jessica Grosman, MS, RD, LDN, RYT-500

This week, Karin welcomes Jessica Grosman, MS, RD, LDN, RYT-500, Registered Dietitian, Certified Intuitive Eating Counselor, and Yoga Teacher, to the show for, "Dropping Into Your Body."

Tune in for a discussion on the shift from disordered eating to an eating disorder, the challenges that arise when disengaging from dieting, identifying disordered eating in a diet-focused culture, how yoga is more than a physical practice, the importance of self-compassion, the BYB model, and more!

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The Art of Untangling with Emma Moody

This week, Karin welcomes Emma Moody, eating disorder recovery coach, to the show for, "The Art of Untangling."

Tune in for a discussion on choices rooted in self-hatred and limitations versus choices rooted in healing, disambiguating your illness from yourself, self-empowerment goals, sifting through the messiness in recovery, how body standards create mistrust in ourselves, the entertainment industry’s body standards, acting and art in recovery, and more!

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Joyful Movement with Courtney Gioia

This week, Karin welcomes Courtney Gioia, mindset and body image coach, to the show for, "Joyful Movement."

Tune in to learn the meaning of Loyobo, taking off the pressure of fitness, the ways poor body image messages are relayed to children, exercise as “punishment,” the notion that being smaller makes one desirable, defining body positivity, how movement is not “one size fits all,” and more.

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Skin Hunger with Melissa A. Fabello, PhD

This week, Karin welcomes Melissa A. Fabello, PhD, board-certified life coach specializing in sex and relationships, to the show for, ”Skin Hunger.”

Tune in for a discussion on the intersection of eating disorders and sexuality, how a woman’s sexuality is “stolen” from them, restricting sexuality, understanding the full-scope of sexuality in client work, the Five Circles of sexuality, touch at all ages, the concept of Skin Hunger, political values, and more!

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The Intuitive Eating Mama with Jennifer DAmato

This week, Karin welcomes Jennifer DAmato, Certified Intuitive Eating Counselor and coach, to the show for, ”The Intuitive Eating Mama.”

Tune in for a discussion on how diet culture imprisons society, the dangers of marketing healing as “health and wellness”, eating disorders and sex drive, raising intuitive eating children, the implications of the “clean your plate” method, allowing unconditional permission to eat, removing food and diet talk, especially around children, and much more.

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A Recipe for Loving Yourself with Rachel Harvest, MS, RDN, CDN

This week, Karin welcomes Rachel Harvest, MS, RDN, CDN, registered dietitian, behavioral health specialist, personal coach, and pilates apparatus instructor, to the show for, ”A Recipe for Loving Yourself”

Listen to a discussion on the four pillars of “self” that comprise The Harvest Method, the role of connecting to and understanding self on the healing journey, shifting from “not/either” to “both/and” to achieve balanced living, self-empowering through “I don’t know,” Project: Love, Me, one mindedness versus multitasking, growing up in ballet and the culture that comes with, and much more.

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Eating Disorder Hope with Jacquelyn Ekern, MS, LPC

This week, Karin welcomes Jacquelyn Ekern, MS, LPC, president, founder, and licensed therapist, to the show for, ”Eating Disorder Hope”

Listen for a discussion on finding meaning in suffering, what happens when one’s external image does not align with their internal sense of self, ways to feel “whole” even when others do not acknowledge it, treating eating disorders and substance abuse simultaneously, the changing family dynamic, how to recognize strides towards recovery, and more!

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You Have the Right to Remain Fat with Virgie Tovar

This week, Karin welcomes Virgie Tovar, author, lecturer, and leading expert on weight-based discrimination and body positivity, to the show for, ”You Have the Right to Remain Fat.”

Tune in for a discussion on fat discrimination and oppression from diet culture, dissecting the meaning of fat phobia, weight discrimination facts, the ways body size shapes gender roles and stigma, self-hatred as a barrier to finding self-love, recovering from fat phobia in a culture steeped in stigma, keeping hope of recovery in the face the limitations of society, behind-the-scenes of her 2018 TedX talk, and more!

Begin your healing journey with Karin and her team now!

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Harm-Reduction Education Isn't Optional with Gloria Lucas

This week, Karin welcomes Gloria Lucas, eating disorder awareness activist and founder of Nalgona Positivity Pride, to the show for our newest episode, ”Harm-reduction Education Isn't Optional”

Tune in to for a discussion on how the BIPOC community is left out of ED treatment and access, the strategies of harm-reduction aimed to reduce negative consequences, how harm-reduction offers safety, challenging the realities of one’s political and values system, harm-reduction as a tool for radical love for and from the community, reducing the stigma of harm-reduction through medical literacy and advocacy, the Eating Disorder Harm-Reduction Course, and more!

Begin your healing journey with Karin and her team now!

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Recovery Bite No. 4 & Release Update

This week, join Karin for Bite No. 4 where she speaks to listeners about New Year’s Resolutions.

Resolve, relapse, repeat, continue.
Sounds like an eating disorder, doesn’t it?

We also wanted listeners to know that we will be taking a break from new releases during the month of January. We will be returning with new episodes, great guests, more bites, beginning Monday, February 06, 2023.

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Relational Ramblings with CALM Counseling

This week, Karin sits down with Vanessa Scaringi, PhD, CEDS and Kathryn Garland, LCSW-S, co-owners of CALM Counseling, Austin, in our newest episode (and first sprinkle), ”Relational Ramblings.”

Visit keepcalmatx.com and follow @calmcounselingatx on Instagram for more.

Begin your healing journey with Karin and her team now!

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