Recovery Bites Podcast

The Recovery Bites podcast welcomes voices in the field and voices of experience, to get real about eating disorder and mental health recovery.

Join host Karin Lewis, MA, LMFT, CEDS clinical expert and founder of the Karin Lewis Eating Disorder Center, in a catalogue of past episodes featuring candid interviews with experts in eating disorder and mental health recovery.

Listeners can look forward to new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live.

Episodes focus on life beyond recovery — the good and the not-so-good, the successes and the challenges, and the authentic accounts of recovered lives. Not their whole story…just bites!

Episode 125 - Reclaiming Your Inner Rebel with Lizzy Cangro, MSc, MA, PGCE, ANutr

by Karin Lewis, MA, LMFT, CEDS

This week we welcome Lizzy Cangro MA, MSc, PGCE, ANutr, author, nutritionist, and wellness coach to the show in our newest episode, “Reclaiming Your Inner Rebel.”

Tune in to learn about the effects of categorizing food as good or bad, promoting “healthy eating” in school systems, how self-love allows freedom to express emotions, how abstaining from behaviors plays into recovery, osteoporosis, the importance of community in recovery, Lizzy’s book, “Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body,” and more!

Lizzy Cangro MA, MSc, PGCE, ANut is an internationally acclaimed nutritionist and wellness coach with a passion for helping others finally feel good about themselves and love their body unconditionally. In 2017, she founded Nutrition by Lizzy to help clients achieve sustainable long-term health and wellness using a combination of nutrition, movement, and mindset. Learn more about Lizzy’s book, “Reclaim the Rebel: 12 Rebellious Acts To Achieve Unconditional Love For Your Body” and discover the fastest way to love your body.