Recovery Bites Podcast

The Recovery Bites podcast welcomes voices in the field and voices of experience, to get real about eating disorder and mental health recovery.

Join host Karin Lewis, MA, LMFT, CEDS clinical expert and founder of the Karin Lewis Eating Disorder Center, in a catalogue of past episodes featuring candid interviews with experts in eating disorder and mental health recovery.

Listeners can look forward to new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live.

Episodes focus on life beyond recovery — the good and the not-so-good, the successes and the challenges, and the authentic accounts of recovered lives. Not their whole story…just bites!

Episode 110 - The Price of a Muted Life with Tara Whitney

by Karin Lewis, MA, LMFT, CEDS

In this episode, Karin welcomes Tara Whitney, published author, podcaster, speaker and coach, to the show for the newest episode of Recovery Bites, “The Price of a Muted Life”

Join Karin and Tara for a conversation on body trust, intuitive eating, diet message’s impact on children, moving from external to internal validation, food neutrality, the importance of slowing down and tuning into your body, weight stigma and the medical community, and much more.

Tara Whitney is a published author, podcaster, speaker and coach. She’s leading a revolution of women who are listening to their own internal wisdom, respecting and nourishing their bodies and ultimately trusting themselves in every area of their lives. Her latest book, “Hungry: Trust Your Body and Free Your Mind around Food,” offers a fresh perspective on why women have struggled with food and gives them a path to set themselves free.

Tara is also the host of the Hungry: Trust Your Body. Free Your Mind podcast where she interviews some amazing guests who’ve transformed their own relationship with food. They share what their life is like now that their minds are free and they trust their bodies.

Starting her career as a CPA in public accounting, Tara is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and a yoga studio. Tara and her family, her husband and three children, live on the Seacoast of New Hampshire. She loves soaking in the gifts of the ocean, her meditation cushion and yoga mat.

Follow Tara on Instagram at @tarawhitney and view her offerings here.