Nourishing Your Relationship with Food with Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND

 
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Episode 59 - Nourishing Your Relationship with Food with Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND

by Karin Lewis, MA, LMFT, CEDS

IN THIS EPISODE:

In this episode, I am joined renowned author and nutrition therapist Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FAND. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Alongside Evelyn Tribole, MS, RDN, CEDRD-S, together they co-authored “Intuitive Eating,” a revolutionary book and movement now in its fourth edition. In addition to establishing anti-diet framework, “Intuitive Eating” introduced readers to the ten principles of their mind-body approach to finding peace and freedom with food and body. Elyse’s philosophy embraces the goal of developing body liberation, with the belief that all bodies deserve dignity, and reconnecting with one’s internal wisdom about eating. Recovered from an eating disorder herself, Elyse has over thirty-nine years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.

TOPICS DISCUSSED:

  • The importance of speaking to the inner teen that exists within us all, regardless of our age.

  • How imperative it is that teens are offered a different way of thinking about food that is not influenced through social media and diet culture.

  • Understanding how the oppressive messages we receive from diet culture can lead to an eating disorder or disordered eating.

  • The Intuitive Eating principles including that the emotional equivalence of all food and tuning into one’s satisfaction cues.

  • The notion that we are all born with instincts and emotions, but not with a belief system, which are imposed on us through our environment.

  • Weight stigma’s tremendous negative effect on health, far more than weight.


ABOUT ELYSE RESCH:

Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with thirty-nine years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of “Intuitive Eating,” now in its 4th edition, the “Intuitive Eating Workbook,” and “The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food” (upcoming, 2021). Elyse is also the author of “The Intuitive Eating Workbook for Teens” and “The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food” (upcoming, 2021), and a chapter contributor to “The Handbook of Positive Body Image and Embodiment.” She has published journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Los Angeles Times, AP Press, KFI Radio, The New York Times, USA Today, and the Huffington Post, among others.

Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of developing body liberation, with the belief that all bodies deserve dignity, and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.

CONNECT WITH ELYSE RESCH:

ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.