[Repost] Wasted and the Phenomenon of the Trainwreck Girl with Marya Hornbacher

As we get closer to end of our first season of Recovery Bites, we decided to share a previous episode that listeners may have missed. It is an honor to announce the re-release our twenty third episode, “Wasted and the Phenomenon of the Trainwreck Girl with Marya Hornbacher."

Join us as Marya candidly reveals the motives and controversy behind the raw, graphic nature of "Wasted: A Memoir of Anorexia and Bulimia." In addition, Marya and I discuss the invasiveness and unintentional/intentional “glamorization” of eating disorders in the media, the line between being “triggered” and being an educated consumer, how recovery is “messy,” the roles of self in the process of healing, how Marya incorporates the Twelve Step model in her recovery and current life, and much more. This is a must-listen!

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Matters of Compassion with Talia Drew

I am so excited to welcome Talia Drew to the show for “Matters of Compassion,” our newest episode of Recovery Bites. Join us as we discuss how the lack of eating disorder care in the UK, the benefits of non-judgmental self talk, the compassionate approach model, vulnerability faced when entering a new culture, emotion regulation systems, the three systems at play, and the need to find balance between the three, and much more!

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Seeing Recovery Through Ocean Eyes with Lisa Denning

I am so excited to welcome Lisa Denning to the show for “Seeing Recovery Through Ocean Eyes,” our newest episode of Recovery Bites. Join us as we discuss how fear states can prevent those with eating disorders from “following their heart,” the importance of being present in the moment, the imperfect path to recovery, how pain in an eating disorder can shift to joy in recovery, “showing up” to face recovery challenges, the healing nature of the ocean and Lisa’s unique experience with it, and much more!

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Change Your Mindset, Change Your Life with Tabitha Farrar

I am so excited to welcome Tabitha Farrar to the show for “Change Your Mindset, Change Your Life,” our newest episode of Recovery Bites. Join us as we discuss addressing the recovery obstacle of processing through the “scary stuff,” underestimating eating disorders and the people who have them, finding hope for someone else’s recovery, residential treatment as a starting point and necessary part of the recovery process, the small steps one needs to take to make bigger strides, common eating disorder misconceptions, and much more!

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Midlife Journey with Heidi J. Dalzell, PsyD

I am thrilled to welcome Heidi J. Dalzell, PsyD to the show for our newest episode of Recovery Bites, “Midlife Journey.” Join us as we discuss eating disorders in midlife, shame around “not fitting-in” for having a perceived “young girl’s disorder,” the societal standards that impact those in midlife, the inauthenticity of social media, gender identity and the body image continuum in recovery, body acceptance as a state of neutrality, non-judgment, and body ownership, and much more.

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The Body Is Not an Apology with Sonya Renee Taylor

In all of my years of being recovered, no one had ever uttered the words that I truly felt in my eating disorder until, Sonya Renee Taylor. Upon reading the title of her book, “The Body Is Not an Apology” my experience of suffering had become encapsulated in a way I didn’t think existed. Recording this episode with Sonya was (and is) one of the greatest gifts I’ve received as being a recovered person, and I am so proud to share her voice and wisdom, and so grateful that I no longer have to apologize for being me.

In celebration of our fiftieth episode of Recovery Bites, I am absolutely honored to welcome author, poet, and teacher, Sonya Renee Taylor, to the show for “The Body is Not an Apology”. Join us as we discuss the unique paths to liberation, our innate relationship with our body (and the bodies of others), living/existing/surviving/thriving in a society that profits from body-mind disconnect, internalizing radical self-love, dismantling the systems within ourselves, oppressive messages of “better” bodies, the Body-Shame Profit Complex, advocating and rebalancing oppressive systems through community building, and much more!

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Navigating Through Postpartum with Jaren Soloff, RD, IBCLC

 
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Episode 49- Navigating Through Postpartum with Jaren Soloff, RD, IBCLC

by Karin Lewis, MA, LMFT, CEDS


IN THIS EPISODE:

This week I welcome Jaren Soloff, RD, IBCLC, who serves as an expert in women’s health. While continuing to practice in the field of eating disorder treatment, Jaren gained additional experience as an IBCLC to fuse her love of nutrition and women’s health. Now working solely in private practice at FULL CRCL, Jaren combines her expertise as a skilled nutrition therapist and lactation consultant to support mothers in nourishing themselves and their babies with confidence. Informed by her own journey and the hundreds of women she has counseled, Jaren’s experience comes full circle to support women in navigating pregnancy, birth and postpartum from a simple and intuitive framework.


SOME OF THE TOPICS DISCUSSED:

  • The idea that everyone has been an intuitive eater at some point in their life.

  • The beauty and connection of the mother-baby feeding relationship.

  • How a parents’ relationship with food and body impacts how they feed their child.

  • The effects of weight stigma and diet culture for women in postpartum.

  • Navigating through the “triggers” during pregnancy and postpartum.

  • The impact of engaging in behaviors during pregnancy.

  • The ways in which social media can negatively impact someone during postpartum.

  • Jaren’s book, “The Postnatal Cookbook

ABOUT JAREN SOLOFF:

Jaren Soloff is a Registered Dietitian and International Board Certified Lactation Consultant (IBCLC) who has always felt a connection to supporting women in some way professionally. For the longest time, she was stumped on how to find a profession that would allow her to integrate her interest in feminism, social justice, health, law and community. Finding the profession of lactation consulting after Jaren had her daughter was a gift that provided her the opportunity to integrate both her lived experience as a mother and as a recovered professional.

Jaren spent the early portion of her career working as a Registered Dietitian counseling individuals who struggled with eating disorders, disordered eating and chronic dieting. In her counseling, she taught about how as babies we are all born knowing how to eat intuitively. Jaren thought ‘if I could help support mothers in preserving their infants ability to eat intuitively from the beginning when breast or chestfeeding that I could ultimately have a larger impact on how our children navigate their own relationships with food and bodies.’

After having her first daughter, Jaren’s desire to become a lactation consultant hit her with full force after having her own breastfeeding challenges. Now, Jaren’s personal and professional experience have come full circle (the inspiration for the name of her practice!) in helping to support other mothers in her community. FULL CRCL provides nutrition counseling and lactation consultations to help both mom and baby thrive in motherhood. Informed by her own journey and the hundreds of women she has counseled, Jaren’s experience comes full circle to support women in navigating pregnancy, birth and postpartum from a simple and intuitive framework.

Jaren prides herself on blending her experiences as both a nutrition therapist and lactation consultant to provide mothers with expert feeding support and a dose of compassion, listening and empowerment. Most recently, Jaren released “The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester,” for new moms.

CONNECT WITH JAREN SOLOFF:


ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.

 

Progress Not Perfection with Lara Reaves

 
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Episode 48 - Progress Not Perfection with Lara Reaves

by Karin Lewis, MA, LMFT, CEDS


IN THIS EPISODE:

This week I welcome Lara Reaves to the show. Lara is a certified Holistic Nutrition Practitioner, specializing in eating disorders, and recovered from her own battle with an eating disorder that nearly destroyed many of her dreams for her future. Since recovery, Lara has worked in residential clinical settings, adolescent mental health facilities, and is well-versed in communicating with a treatment team. She is the Chief Operations Officer and Coach for Rebecca's Eating Disorder Foundation, and a Recovery Coach for the Karin Lewis Eating Disorder Center. Her mission became to increase awareness and educate the public about eating disorders and the journey of recovery.


SOME OF THE TOPICS DISCUSSED:

  • The ways in which the journey to recovery can be one of the greatest teachers and source of growth.

  • Using behaviors in an effort to soothe the pain form the voices in your head.

  • How eating disorder behaviors (falsely) “protect” loved ones from the severity of one’s pain.

  • Recovery requires learning how to not negotiate one’s values.

  • The idea that one can make space for courage through disallowing fear from paralyzing the process.

  • How the courage and self-esteem gained from moving through fear outlive and outlast fear itself.

  • Recovery allows one to be “a part” of life as opposed to being “apart” from it.

ABOUT LARA REAVES:

When Lara Reaves arrived at a place of meaningful recovery with an urge to help people like herself. When asked by mentor Rebecca Cooper “what do you want to do deep down inside in your gut,” Lara knew the answer was to help others with eating disorders and Lara’s training began her training shortly thereafter. The clinical expertise and decades of recovery from her mentor offered Lara a unique education that “I would have never experienced during a psychology master's program.” During this time, Lara assisted in building a virtual Disorder Eating program, seminars on Eating Disorder Treatment, workshops, and writing projects. The experience was inspiring, and watching people make peace with food and their bodies felt like witnessing miracles. Lara realized that the Recovery coaching aspect of the work was what she loved and felt the most passionate about, leading to Lara receiving her certification as an Eating Disorder Recovery Coach from The Rebecca's Foundation Institute.

Lara was supervised and trained directly under Rebecca Cooper, world-renowned eating disorder therapist, author, and founder of Rebecca's House residential treatment center. Lara also volunteered as a Recovery Mentor, an experience that planted the seed to pursuing work as a recovery coach. She found it deeply rewarding to be a part of someone else's transformative journey towards a deeper, more peaceful relationship with food, addiction, and themselves. Through looking at the causes, effects, and social pressures, she grew her awareness of how much needed to be done to help people with Eating Disorders and mental health. As a recovered anorexic, bulimic, and alcoholic, Lara realized her new mission was increasing awareness of multiple aspects of the problem, guiding people in steps on the journey to recovery, and educating the public about the seriousness of eating disorders.

Since recovery, Lara has worked in residential clinical settings, adolescent mental health facilities, and is well-versed in communicating with a treatment team. She is the Chief Operations Officer of The Rebecca's Eating Disorder Foundation, where they fund men and women who want to get treatment. Lara is a Certified Eating Disorder Recovery Coach from The Rebecca’s Foundation Institute, Chief Operations Officer and Coach for Rebecca’s Eating Disorder Foundation, Body Image Training for Clinicians: The Missing Piece of Whole-Body Healing with Marci Evans, CEDRD-S & Fiona Sutherland, and Certified Holistic Nutrition Practitioner from Southwest Institute of Healing Arts, Tempe AZ.

Lara continues to value and love doing the things that helped her to reach full recovery by continuing to deepen her sense of spirituality and connection with the world including attending 12 step support groups, prayer and meditation, journaling, walking in nature, and reading a mix of spiritual and self-help books. Lara resides in Southern California, where she lives with her beloved husband Amir and their two dogs Ariel and Ernest. In her free time, Lara enjoys doing what she genuinely loves. Lately, this has been a lot of writing, playing with her dogs, service work (collecting and donating food and clothes for charities), gardening, and watching “I Love Lucy.”

CONNECT WITH LARA REAVES:


ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.

 

Body Wisdom with Elisa Mott Jones, Ed.S, NCC, LMHC

 
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Episode 47 - Body Wisdom with Elisa Mott Jones, Ed.S, NCC, LMHC

by Karin Lewis, MA, LMFT, CEDS


IN THIS EPISODE:

This week we welcome Elisa Mott Jones, Ed.S, NCC, LMHC, Health At Every Size (HAES) Advocate, published author and national speaker on yoga, eating disorders, and body image. Elisa has worked at the nation's top eating disorder facilities across the country where she has designed mindful movement groups for children, adolescents, and adults. Her pieces express who she is as a woman, partner, daughter, yogi, and dancer, and reflect her own journey to healing. Elisa currently has a virtual private practice based in Palm Beach Gardens, FL, and now teaches a virtual yoga class for participants across the country seeking freedom from anxiety, trauma, disordered eating, and body image concerns. 

SOME OF THE TOPICS DISCUSSED:

  • How those with eating disorders can be both hypersensitive and detached from their body.

  • The role of music, especially with adolescents, to create a window to someone's emotional state when they do not have the words to articulate.

  • The ways in which grounding exercises can bring the body back into the therapy room.

  • How yoga can offer a feeling of control after traumatic experiences.

  • Yoga is not about “working out,” but rather “working in.”

  • How connection and support from others can provide a connection with self.

ABOUT ELISA MOTT JONES:

Elisa Mott Jones received her Masters of Education and Education Specialist degrees in Mental Health Counseling from the University of Florida in 2010. While in graduate school, she completed the University of Florida's Arts in Medicine, Elisa obtained a Certificate in Spirituality and Health and Arts in Medicine. She also holds the title of National Certified Counselor from the National Board of Certified Counselors and is a Licensed Mental Health Counselor in the state of Florida.  

After being introduced to yoga in 2000, and after 5 years of practice, Elisa decided to become a yoga instructor. She graduated from Discovery Yoga’s 200 Hour Yoga Teacher Training Program in St. Augustine, Florida in 2005. In 2015, she completed my 500-hour yoga teacher training at Downtown Yoga in Pleasanton, CA, and is a 500-level, Experienced Registered Yoga Teacher (E-RYT 500) with the Yoga Alliance. Elisa has additional certifications in Restorative Yoga, Trauma-Sensitive Yoga, YogaDance, Colorgized Yoga, KarmaKids Yoga, and Pilates. In 2015, she became a Reiki Master and integrate the transformative healing of Reiki into her individualized sessions.

Beyond counseling and teaching, Elisa also writes about body image, eating disorders, and yoga. She co-authored “The Use of Holistic Methods to Integrate the Shattered Self,” a book chapter in the textbook Treatment of Eating Disorders: Bridging the research-practice gap, check it out) edited by Margo Maine, Beth Hartman McGilley, and Doug Bunnell. Elisa also authored “Client Perspectives on Strong, Restorative and Partner Yoga Classes”, a chapter in Carolyn Costin and Joe Kelly’s book Yoga and Eating Disorders. (check it out). 

Additionally, Elisa presents nationally on the use of yoga in the treatment of eating disorders and body image issues and utilizes yoga and movement in counseling centers and hospitals with adults, adolescents, and children. At Kaiser Permanente’s eating disorder intensive outpatient unit in Walnut Creek, CA, as well as Center for Discovery's eating disorder and mood disorder intensive outpatient and partial hospitalizations programs in North Palm Beach, FL,  Elisa led expressive movement and therapeutic yoga groups for adults and adolescents. 

Elisa is currently offering Accepting Your Body’s Wisdom: Nutrition, Yoga and Body Image, a transformational workshop designed for women who want to make peace with their bodies and their relationship with food.

Additionally, Elisa choreographs and performs YogaDance and Acro-Yoga across the country and at national eating disorder conferences. Her pieces express who she is as a woman, partner, daughter, yogi, and dancer, and reflect her own journey to healing. 

Elisa lives in Jupiter, Florida with her husband, Lewis Jones Psy.D and their two daughters. She offers workshops, groups, and individualized sessions for those seeking freedom from anxiety, trauma, disordered eating, and body image concerns. 

CONNECT WITH ELISA MOTT JONES:


ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.


 

The Language of Recovery with Carmen Cool, MA, LPC

 
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Episode 46 -
The Language of Recovery with Carmen Cool, MA, LPC

by Karin Lewis, MA, LMFT, CEDS


IN THIS EPISODE:

This week, I am joined by Carmen Cool, MA, LPC, a politicized therapist, educator, speaker, and activist helping people heal their relationships with food and their bodies. For the past 20 years, Carmen has been working to dismantle diet culture, support the next generation of body liberation leaders, and shift the psychotherapy profession toward justice. She has also started and run a nonprofit, created youth programs, and speaks internationally on Health At Every Size ®, feminism and eating disorders, and weight stigma.


SOME OF THE TOPICS DISCUSSED:

  • Owning and respecting oneself despite what other people think.

  • Recovering from an eating disorder vs recovering from weight stigma.

  • How personal views can change over time.

  • Doing “whatever it takes” to heal from an eating disorder.

  • Who decides what “recovered” looks like?

  • There is no “one-size-fits-all” eating disorder or recovery and the paths are unique to the individual.

  • Challenging and embracing anger

  • How meeting societal expectations/misconceptions can be an achievement when one is in their eating disorder.

  • The diagnostic criteria used by insurance companies as a contributing factor to weight stigma.

  • Believing in the healing and preventative strength of activism.

  • Looking at how outside influences affect one’s relationship to their body.


ABOUT CARMEN COOL:

Carmen Cool, MA, LPC is a politicized therapist, educator, speaker, & activist helping people heal their relationships with food and their bodies. For the past 20 years, Carmen has been working to dismantle diet culture, support the next generation of body liberation leaders, and shift the psychotherapy profession toward justice. She has also started and run a nonprofit, created youth programs, and speaks internationally on Health At Every Size ®, feminism and eating disorders, and weight stigma. Carmen served as the Board President of the Association for Size Diversity and Health, was named “Most Inspiring Individual” in Boulder, Colorado, and was the recipient of the Excellence in Eating Disorder Advocacy Award in Washington, DC.


CONNECT WITH CARMEN COOL:


ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.


 

The Inside Scoop On Eating Disorder Recovery with Jennifer Rollin, MSW, LCSW-C

 
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Episode 45-

The Inside Scoop on Eating Disorder Recovery with Jennifer Rollin, MSW, LCSW-C

by Karin Lewis, MA, LMFT, CEDS


IN THIS EPISODE:

This week, I am joined by Jennifer Rollin, MSW, LCSW-C, therapist and founder of The Eating Disorder Center in Rockville, Maryland. Jennifer specializes in working with adolescents and adults with eating disorders including, anorexia, bulimia, and binge eating disorder, body image issues, anxiety, and depression. With a passion for helping individuals to recover from eating disorders and body image issues, to discover self-compassion, food freedom, and body appreciation, Jennifer also does this work because she has been there. Recovered from her own eating disorder, she believes that everyone’s struggle is unique and uses her lived experience to relate and help others find the same freedom that she did. Jennifer is the co-author of the upcoming book 'The Inside Scoop to Eating Disorder Recovery: Advice from two therapists who have been there,' which will be published March of 2021. She is also a revered and prominent figure on Instagram and TikTok.


SOME OF THE TOPICS DISCUSSED:

  • If you think you have an eating disorder, there isn’t a line at which you are “sick enough.”

  • Finding purpose outside of self through connection and relationships.

  • Motivation to recover can wax and wane and that’s normal.

  • Embracing your imperfections and reminding oneself that you’re a “work in progress.”

  • The freedom found when you shift the energy put into an eating disorder to something self-fulfilling.

  • How the isolation and uncertainty of the pandemic foster further disordered thinking and behaviors.

  • Orthorexia and the ways in which it can morph into other eating disorders.

  • The idea that an eating disorder can contribute to someone’s “uniqueness” when, in actuality, it does just the opposite.


ABOUT JENNIFER ROLLIN:

Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center in Rockville, Maryland, who specializes in working with adolescents and adults with eating disorders including, anorexia, bulimia, and binge eating disorder, body image issues, anxiety, and depression.

Jennifer has experience working in a variety of settings including, an outpatient mental health clinic, residential programs for adolescents, and a sexual assault crisis hotline. She serves as the chairwoman of Project Heal's national network of eating disorder treatment providers. Jennifer has been named as one of the top eating disorder experts in the world by Balance Eating Disorder Treatment Center.

Jennifer has a certificate in Enhanced Cognitive Behavioral Therapy for Eating Disorders. She also has a certificate in Dialectical Behavior Therapy. She is a Certified Intuitive Eating Counselor. She was on The Junior Board of Directors for The National Eating Disorders Association. She was invited to serve on the conference committee for The National Eating Disorders Association's 2018 Conference.

Jennifer is the co-author of the upcoming book 'The Inside Scoop to Eating Disorder Recovery: Advice from two therapists who have been there,' which will be published in March of 2021 with Routledge. She is an expert writer on The Huffington Post and Psychology Today. Her professional blog was named one of the top eating disorder blogs in the world. Jennifer’s articles have reached thousands of people through websites, magazines, and books, including, Eating Disorders in America: A Reference Handbook, How To Thrive: Expert Tips For Coping With Depression & An Eating Disorder, EatingDisorderHope.com, Anxiety.org, NationalEatingDisorders.org, and Social Work Today Magazine.

Jennifer has been interviewed speaking about eating disorders on television including on Fox, ABC, PBS, and NBC. She gives talks about eating disorders at national eating disorder conferences, therapy centers, and colleges. Jennifer is an expert writer for The Huffington Post and Psychology Today.


CONNECT WITH JENNIFER ROLLIN:


ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.



 

Bodies Aren't a Trend with Christina Grasso

 
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Episode 44 - Bodies Aren't a Trend with Christina Grasso

by Karin Lewis, MA, LMFT, CEDS


IN THIS EPISODE:

This week we welcome Christina Grasso, also known by the nickname ‘The Pouf,” writer, digital creator, eating disorder advocate, and bad-ass woman. In addition to her professional roles, Christina is also the co-founder of the non-profit peer support network, The Chain. The Chain is aimed at women in the fashion and entertainment industry struggling with eating disorders and was partially inspired by Christina’s own recovery journey from anorexia, which she has dealt with for nearly 20 years.


SOME OF THE TOPICS DISCUSSED:

  • The heightened challenges faced for those struggling with an eating disorder in the fashion and entertainment industry.

  • The fear that an eating disorder is necessary to succeed and stay relevant within the industry.

  • How The Chain is responsibly addressing the heightened triggers that come with being in the fashion industry.

  • Answering the question of how to not let an eating disorder strip you of a fulfilling career.

  • Body diversity and the importance of young consumers seeing bodies that look like their own.

  • How recovery success rates increase when treatment is sought sooner rather than later.

  • The ways in which the notion of not being "sick enough" can transform into unhealthy eating disorder “goals.”

  • Challenging the barriers to recovery due to loss of structure and connection during the pandemic.

ABOUT CHRISTINA GRASSO :

Christina Grasso is a writer, digital creator, and eating disorder advocate. Over the past decade, she has worked with top fashion and beauty brands including Chanel, Cynthia Rowley, Dermstore, Oscar de la Renta, Reebok, Yves Saint Laurent, and more, and is currently represented by Wilhelmina Models’ influencer board.

In addition to her professional work, Christina is the co-founder of The Chain, a 501c3 non-profit peer-support network for women in fashion and entertainment coping with eating disorders. The Chain was partially inspired by her own recovery from anorexia, which she has dealt with for nearly 20 years.

Christina graduated in 2011 from Saint Mary's College in Notre Dame, IN, with concentrations in Communication and Italian. She lives in Manhattan with her cat, Stevie Nicks.

CONNECT WITH CHRISTINA GRASSO:


ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.

KEEP LISTENING BELOW

 

Holding Space for Healing with Jennifer Gaudiani, MD, CEDS-S, FAED

 
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Episode 43 - Holding Space for Healing with Jennifer Gaudiani, MD, CEDS-S, FAED

by Karin Lewis, MA, LMFT, CEDS


IN THIS EPISODE:

In this episode, we are joined by Jennifer Gaudiani, MD, a nationally recognized internist for her work on the medical complications of eating disorders. Known as “Dr. G” to her patients and their families, Dr. Gaudiani is the founder and Medical Director of the Gaudiani Clinic in Denver, a Certified Eating Disorder Specialist (CEDS), and Fellow in the Academy for Eating Disorders (FAED). Dr Gaudiani is passionate about the medical care of adolescents and adults who have a complicated relationship with food and their body. Dr. Gaudiani is also the author of Sick Enough: A Guide to the Medical Complications of Eating Disorders.


SOME OF THE TOPICS DISCUSSED:

  • Caring for the whole person through a collaborative and communicative approach.

  • Recognizing the deep harm endured at the hands of medical professionals.

  • Removing the medical barriers to recovery makes room for more authentic feelings and may not appear as "bubbly.”

  • Speaking in metaphor serves as a “rainbow bridge” of connection.

  • Looking at ourselves as a two-sided coin and allowing the feelings that come with each side.

  • The importance of treatment professionals approaching care without judgment or impositions so that they can truly see their client’s whole self.

  • Honoring the client’s decision-making process while simultaneously holding the dangers of their eating disorder.

  • The steps in one’s healing may be outside the box, but it doesn’t mean recovery is not possible.

  • Following eating disorder “rules” moves one away from what they value most.

ABOUT DR GAUDIANI:

Jennifer L. Gaudiani, MD, CEDS, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale.

From 2008 to 2016, Dr. Gaudiani was one of the leaders of the ACUTE Center for Eating Disorders at Denver Health. She left after serving as its Medical Director and as an Associate Professor of Medicine at the University of Colorado School of Medicine to found the Gaudiani Clinic, which provides outpatient in-person and telemedicine medical care to patients of all genders with eating disorders and disordered eating and to those in recovery. The Gaudiani Clinic is a HAES®-informed/weight-inclusive provider that cares for people of all shapes and sizes.

Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a current member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani’s book Sick Enough: A Guide to the Medical Complications of Eating Disorders was published in 2018. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.

On a personal note, Dr. Gaudiani is fluent in Spanish and speaks conversational Italian, loves hiking and spending time outdoors, is a voracious reader especially of young adult fantasy fiction, and lives with her wonderful husband and two daughters in Denver.


CONNECT WITH DR GAUDIANI:


ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.


 

Growing Pains with Rachel Gerretsen, LMFT, CEDS

 
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EPISODE 42 - Growing Pains with Rachel Gerretsen, LMFT, CEDS

by Karin Lewis, MA, LMFT, CEDS


IN THIS EPISODE:

In this episode, I am joined by Rachel Gerretsen, LMFT, CEDS. With a passion for helping people, Rachel has worked in the eating disorder field helping individuals, collaborating with families, and supporting providers in the healing process for over a decade in both private practice and treatment settings. Her goal is to help her clients live a more fulfilling, authentic, and meaningful life by reconnecting them to their most desirable self.

SOME OF THE TOPICS DISCUSSED:

  • The harm double standards produce in regards to culture’s view of what an “appropriate” appetite looks like across genders.

  • Judging someone’s relationship with food based on what is seen and not what is true.

  • How age plays a role in children/adolescents’ ability to express internal struggles.

  • Working with children/adolescents also means working with their family too.

  • The fine line of holding trust and confidentiality with a client while acknowledging that they are a minor.

  • What supporting vs punishing looks like for children/adolescents in eating disorder recovery.

  • The need for family and caregivers to seek out their own individual therapy and safe space to hold fears and frustrations and to promote healing.

  • How the unintentional attempts to protect children/adolescents from the outside world can lead to opposite results.

ABOUT RACHEL GERRETSEN:

Rachel Gerretsen is a Licensed Marriage and Family Therapist, Certified Eating Disorder Specialist, and owner of Rachel Gerretsen Therapy. With a passion for helping people, Rachel works with children/adolescents, couples, individuals, and families of all ages using a combination of cognitive-behavioral therapy, family systems, humanistic therapy, positive psychology, and solution-focused therapy.

After obtaining her Bachelors in Psychology from her hometown college, The University of Texas at San Antonio, Rachel Gerretsen began her development as a therapist and completed her Masters in Clinical Psychology, with an emphasis in Marriage and Family Therapy, from Pepperdine University in Malibu.

Rachel has worked as a therapist for 12 years in Southern California in private practice and spend a decade in the treatment facility setting at Monte Nido, one of the leading eating disorder treatment centers in the country. As a Certified Eating Disorder Specialist, Rachel confidently and competently treats Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Avoidant/Restrictive Food Intake Disorder, and various forms of disordered eating.

Rachel has worked with adolescents and adults with a variety of difficulties and has collaborated with families and supporting providers to help heal each client. Her goal is to help her clients live a more fulfilling, authentic, and meaningful life by reconnecting them to their most desirable self.


CONNECT WITH RACHEL GERRETSEN:

  • Visit Rachel’s website or contact her directly to learn more about her therapy services

  • Inquire about Rachel’s therapeutic and program development consulting services

  • Learn about Rachel’s clinical supervision for intern therapists


ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.


 

One Size Does Not Fit All with Roberto Olivardia, Ph.D.

 
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Episode 41 - One Size Does Not Fit All with Roberto Olivardia, Ph.D.

by Karin Lewis, MA, LMFT, CEDS


IN THIS EPISODE:

Roberto Olivardia, Ph.D., is a Clinical Psychologist, Clinical Associate at McLean Hospital, and Lecturer at Harvard Medical School. His research and clinical focus on eating disorders and body image in males spans over 25 years. He co-authored The Adonis Complex, the first book of its kind detailing various manifestations of body image problems in males. Roberto also specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Body Dysmorphic Disorder (BDD), and Obsessive-Compulsive Disorder (OCD). He has spoken on numerous podcasts and webinars and presents at many talks and conferences around the country.


SOME OF THE TOPICS DISCUSSED:

  • What behaviors and high-risk medical complications look like in males with eating disorders.

  • How the shame attached to the stigma of males with eating disorders often acts as a barrier to receiving support.

  • The difference in timeline and prognosis for males with eating disorders compared to those of females.

  • The drastic, different, and mixed messages males receive from society and the media.

  • How advertising has shifted to extend its reach and messages to the male population.

  • The complexity of ADHD and eating disorders.

  • The lack of (and need for) research dedicated to males with eating disorders.

ABOUT ROBERTO OLIVARDIA:

Roberto Olivardia, Ph.D., is a Clinical Psychologist, Clinical Associate at McLean Hospital, and Lecturer at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of attention deficit hyperactivity disorder (ADHD), executive functioning issues, and issues that face students with learning differences. Roberto also specializes in the treatment of Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD), and in the treatment of eating disorders in boys and men.

Roberto is co-author of The Adonis Complex, a book that details the various manifestations of body image problems in men. He has appeared in publications such as Time, GQ, and Rolling Stone, and he has been featured on Good Morning America, CNN, and VH1. He has spoken on numerous radio shows, podcasts, and webinars and presents at many talks and conferences around the country.

Roberto currently sits on the Scientific Advisory Board for ADDitude and serves on the Professional Advisory Boards for CHADD, Attention Deficit Disorder Association and the National Association for Males with Eating Disorders. He is a featured expert on Understood and an active member of Decoding Dyslexia–Massachusetts. He is a member of the International OCD Foundation, International Dyslexia Association, Multi-Service Eating Disorders Association, and the American Association of Suicidology.


CONNECT WITH ROBERTO OLIVARDIA:


ABOUT KARIN LEWIS:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Karin is the founder of the Karin Lewis Eating Disorder Center located in Boston, MA. You can visit Karin Lewis Eating Disorder Center online to learn more about Karin and her center’s services. You can also connect with Karin on social media by following her on Facebook and Instagram.